Supplements
We want to draw your attention to the danger of using food supplements. In today's highly competitive sports world, athletes may feel the need to restore their physical form faster than can be achieved solely through proper training, rest, and balanced nutrition. In such cases, many turn to food supplements as a means of enhancing performance.
However, it is important to understand that the use of food supplements can have serious consequences for your health and sporting career. Some supplements may contain prohibited substances, which can result in a positive test and lead to disqualification. Numerous scientific studies confirm that many supplements not only do not improve athletic performance but can also harm health, causing allergic reactions, gastrointestinal problems, nervous system issues, and affecting cardiovascular function. The production of food supplements is not as tightly regulated as the production of pharmaceuticals. Therefore, contamination of food supplements with heavy metals, toxic substances, plastic micro-particles, or glass is not uncommon. A significant portion of unintentional doping cases occurs precisely due to irresponsible use of food supplements.
We recommend that you approach the choice of food supplements responsibly and weigh all pros and cons before deciding to use them. Review your diet to obtain necessary nutrients through varied and balanced nutrition, including the products, vitamins, minerals, and other beneficial substances that are right for you.
Before taking any food supplements, please consult with a doctor or nutritionist. They can provide you with individual consultation regarding necessary nutrients and develop a nutrition plan that meets your needs and goals.
Remember, your health is paramount, and we urge you to be cautious and responsible in choosing food supplements. However, if you still decide to use supplements, here are some helpful tips on how to protect yourself from unintentional doping:
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Seek information about the food supplement from all available sources. Keep records of your research results – this demonstrates your informed approach to deciding on the use of food supplements.
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Purchase such products only from official stores.
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Demand quality certificates.
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When using a supplement, keep a journal and record what, in what quantity, and for how long you consume it.
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Remember to indicate the supplements you are taking in the doping control protocol.
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Keep the packaging of the supplement and a small amount of the product so it can be checked to determine if it caused a positive test.
Be vigilant and cautious! Only by protecting your health can you achieve your sporting goals without risking violating anti-doping rules.